Mike Stephen decides on a carrot-only diet after returning from an eating-intensive Wisconsin vacation.

Mike Stephen returns from a food-focused vacation, visits a youth development organization called BUILD in the Austin neighborhood, discusses the long road to justice reform in Chicago, and discovers the Secret History of prolific percussionist Kahil El’Zabar.  This week’s local music is brought to you by Fay Ray. To subscribe to the OTL podcast, please visit our iTunes page or RSS feed.